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Let’s be honest—constipation is uncomfortable, frustrating, and sometimes even painful. But what many people don’t realize is that constipation isn’t just a digestive issue—it’s also a pelvic floor issue.

Pelvic Health Is for Everyone—Here’s the Proof When most people think of pelvic floor therapy, they think of postpartum mom. And yes—we love supporting moms in their healing journeys! But pelvic floor dysfunction affects people of all ages, genders, and activity levels, and it can show up in ways that surprise you.

At AK Pelvic Health & Wellness, we often meet patients who have spent years feeling frustrated, confused, or even hopeless about their sexual health. Whether it's painful sex, difficulty with arousal, decreased sensation, or intimacy issues that feel too tangled to name—many people don't realize that pelvic floor physical therapy can be a crucial piece of the puzzle. Sexual wellness is about more than just physical function.

Leaking during a run? You’re not alone—and you’re definitely not broken. But here’s the twist: some of the things we do to prevent leaks might actually be contributing to them. Whether you're a seasoned runner or just getting back into movement, your habits before and during your run can play a huge role in how your pelvic floor performs.

Have you ever heard someone say, “Engage your core,” but weren’t exactly sure what that meant? You’re not alone!

Athletes train to build strength, endurance, and agility—but one crucial factor often gets overlooked: pelvic floor function.

If you’ve been stretching, strengthening, & trying every pain relief method, but the pain won’t go away, your pelvic floor could be a part!

Are you tired of dealing with unexpected dribbles, leaks, or gushes?

Do you: ✓ Find yourself peeing before you leave the house even if you don't have to go? ✓ Go right before you exercise?

5 things you can do TODAY to reduce your prolapse symptoms.

Here are 5 easy things you can do to help you go easier & to empty more completely!

11 ways to make the most of 2024 - trust your intuition - protect your peace - focus on small daily wins - stop doubting your progress -...

"Every year you make a resolution to change yourself. This year, make a resolution to be yourself." 🎉 The most recommended items in the...

Welcome to “The 2 Mile Loop" a random collaboration of things I am contemplating, reading, cooking, and sharing these days! ✨💕