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Melissa Sundberg
Feb 244 min read
5 Ways Your Pelvic Floor is Limiting Your Workouts and Athletic Performance.
Athletes train to build strength, endurance, and agility—but one crucial factor often gets overlooked: pelvic floor function.
75 views
Melissa Sundberg
Jan 293 min read
Could Your Pelvic Floor Be Causing Your Chronic Back & Hip Pain?
If you’ve been stretching, strengthening, & trying every pain relief method, but the pain won’t go away, your pelvic floor could be a part!
32 views
Melissa Sundberg
Oct 28, 20242 min read
5 Simple Steps to Stop the Leaks. 💦
Are you tired of dealing with unexpected dribbles, leaks, or gushes?
65 views
Melissa Sundberg
Jun 17, 20241 min read
Let’s talk about that “just in case pee”.
Do you:
✓ Find yourself peeing before you leave the house even if you don't have to go?
✓ Go right before you exercise?
74 views
Melissa Sundberg
May 17, 20241 min read
5 things you can do TODAY to reduce your prolapse symptoms.
5 things you can do TODAY to reduce your prolapse symptoms.
99 views
Melissa Sundberg
Mar 27, 20241 min read
5 ways to improve your poops.
Here are 5 easy things you can do to help you go easier & to empty more completely!
82 views
Melissa Sundberg
Feb 5, 20242 min read
The 2 Mile Loop 1/29/24
11 ways to make the most of 2024 - trust your intuition - protect your peace - focus on small daily wins - stop doubting your progress -...
19 views
Melissa Sundberg
Dec 27, 20231 min read
The 2 Mile Loop 12/27/23
"Every year you make a resolution to change yourself. This year, make a resolution to be yourself." 🎉 The most recommended items in the...
20 views
Melissa Sundberg
Apr 24, 20230 min read
The 2 Mile Loop 4/24/23
Welcome to “The 2 Mile Loop" a random collaboration of things I am contemplating, reading, cooking, and sharing these days! ✨💕
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