Blog

One of the most common questions we hear at AK Pelvic Health & Wellness is: “How many visits will this take?” And it’s a great question. Many people hope that one session—or even just a few exercises—will completely solve issues like leaking, pelvic pain, pressure, or core weakness. While some clients notice improvement quickly, lasting change in the body rarely happens overnight.

You Don’t Have to Modify Your Life Around Your Pelvic Floor If you’ve stopped running. If you avoid jumping. If you cross your legs when you laugh. If you worry your prolapse will “just get worse.” There are options! Pessary support combined with expert pelvic physical therapy can help you feel strong, supported, and confident in your body again.

The holiday season brings joy, celebrations, and a whole lot of delicious food—but it can also bring bladder urgency, constipation, bloating, and more “bathroom issues” than anyone wants this time of year. Between travel, rich meals, altered routines, new bathrooms, and increased stress, your pelvic floor, bladder, and bowels all feel the effects. The good news? A few simple, pelvic-floor-friendly habits can help you stay comfortable, confident, and regular from Thanksgivi

Let’s be honest—constipation is uncomfortable, frustrating, and sometimes even painful. But what many people don’t realize is that constipation isn’t just a digestive issue—it’s also a pelvic floor issue.