Why Strength Training Matters - for everyone!
Strength training isn’t just for athletes—or for people who “love the gym.” It’s one of the most powerful ways to care for your body long term.
What most people don’t realize is that muscle loss starts earlier than expected. Women begin losing muscle around age 30–31, at about 3–5% per decade if strength training isn’t part of the routine. Men experience this too, but life stages like pregnancy, postpartum recovery, and menopa
Leaking during a run?
You’re not alone—and you’re definitely not broken.
But here’s the twist: some of the things we do to prevent leaks might actually be contributing to them.
Whether you're a seasoned runner or just getting back into movement, your habits before and during your run can play a huge role in how your pelvic floor performs.
