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More Than Postpartum: What Pelvic PT Looks Like at Every Age
Pelvic Health Is for Everyone—Here’s the Proof
When most people think of pelvic floor therapy, they think of postpartum mom. And yes—we love supporting moms in their healing journeys! But pelvic floor dysfunction affects people of all ages, genders, and activity levels, and it can show up in ways that surprise you.
Melissa Sundberg
Jul 164 min read


From Pain to Pleasure: How Pelvic Floor PT Can Transform Your Sex Life
At AK Pelvic Health & Wellness, we often meet patients who have spent years feeling frustrated, confused, or even hopeless about their sexual health.
Whether it's painful sex, difficulty with arousal, decreased sensation, or intimacy issues that feel too tangled to name—many people don't realize that pelvic floor physical therapy can be a crucial piece of the puzzle.
Sexual wellness is about more than just physical function.
Melissa Sundberg
Jun 233 min read


Feeling Pelvic Pressure...Especially at the End of the Day? Here’s What You Need to Know, PLUS 5 Things You Can Do Today!
Do you feel a heaviness or pressure in your pelvic area after a long day on your feet?
Maybe it gets worse after standing, walking, or lifting something heavy. It might feel like a tampon is slipping out—or like something is just “off” down there.
You’re not alone.
These are common signs of pelvic organ prolapse, a condition that affects up to 50% of women—especially postpartum and during menopause.
The good news? It’s treatable without surgery.
Melissa Sundberg
May 202 min read
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