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The holiday season brings joy, celebrations, and a whole lot of delicious food—but it can also bring bladder urgency, constipation, bloating, and more “bathroom issues” than anyone wants this time of year. Between travel, rich meals, altered routines, new bathrooms, and increased stress, your pelvic floor, bladder, and bowels all feel the effects. The good news? A few simple, pelvic-floor-friendly habits can help you stay comfortable, confident, and regular from Thanksgivi

Earlier this month, Nikki and I had the opportunity to attend Pelvicon 2025—a conference that brings together over 650 pelvic health therapists from around the world. It’s truly one of our favorite weekends of the year. Imagine being surrounded by people who love talking about 💩, sex, and the latest lube innovations as much as we do! We spend the weekend geeking out about new research, learning from incredible speakers, and coming home full of fresh ideas to support our pat

Let’s be honest—constipation is uncomfortable, frustrating, and sometimes even painful. But what many people don’t realize is that constipation isn’t just a digestive issue—it’s also a pelvic floor issue.