Blog

At AK Pelvic Health & Wellness, we often meet patients who have spent years feeling frustrated, confused, or even hopeless about their sexual health. Whether it's painful sex, difficulty with arousal, decreased sensation, or intimacy issues that feel too tangled to name—many people don't realize that pelvic floor physical therapy can be a crucial piece of the puzzle. Sexual wellness is about more than just physical function.

Do you feel a heaviness or pressure in your pelvic area after a long day on your feet? Maybe it gets worse after standing, walking, or lifting something heavy. It might feel like a tampon is slipping out—or like something is just “off” down there. You’re not alone. These are common signs of pelvic organ prolapse, a condition that affects up to 50% of women—especially postpartum and during menopause. The good news? It’s treatable without surgery.

Leaking during a run? You’re not alone—and you’re definitely not broken. But here’s the twist: some of the things we do to prevent leaks might actually be contributing to them. Whether you're a seasoned runner or just getting back into movement, your habits before and during your run can play a huge role in how your pelvic floor performs.