Perimenopause can affect more than your period, sleep, and mood—it can change your pelvic floor, too. Learn why urinary urgency, leaking, painful sex, vaginal dryness, constipation, pelvic pressure, and changes in strength may appear during perimenopause, plus what you can do to improve symptoms. Discover how pelvic floor physical therapy can help you stay strong, active, and confident through menopause and beyond.
Bladder issues can affect more than bathroom habits—they can impact intimacy, confidence, and sexual health. Leaking during sex, urinary urgency, frequent “just in case” peeing, and painful intimacy may all be connected to pelvic floor function. Learn why these symptoms happen, how pelvic floor tension or poor coordination may play a role, and how pelvic floor physical therapy can help you feel more comfortable, confident, and in control.
Do you feel like you're always looking for the nearest bathroom? Learn how "just in case" peeing, bladder urgency, and nighttime trips to the bathroom may be linked to pelvic floor dysfunction—and what you can do about it.
