Blog

Perimenopause can affect more than your period, sleep, and mood—it can change your pelvic floor, too. Learn why urinary urgency, leaking, painful sex, vaginal dryness, constipation, pelvic pressure, and changes in strength may appear during perimenopause, plus what you can do to improve symptoms. Discover how pelvic floor physical therapy can help you stay strong, active, and confident through menopause and beyond.

Bladder issues can affect more than bathroom habits—they can impact intimacy, confidence, and sexual health. Leaking during sex, urinary urgency, frequent “just in case” peeing, and painful intimacy may all be connected to pelvic floor function. Learn why these symptoms happen, how pelvic floor tension or poor coordination may play a role, and how pelvic floor physical therapy can help you feel more comfortable, confident, and in control.

Pelvic Health Is for Everyone—Here’s the Proof When most people think of pelvic floor therapy, they think of postpartum mom. And yes—we love supporting moms in their healing journeys! But pelvic floor dysfunction affects people of all ages, genders, and activity levels, and it can show up in ways that surprise you.