Why Strength Training Matters - for everyone! Strength training isn’t just for athletes—or for people who “love the gym.” It’s one of the most powerful ways to care for your body long term. What most people don’t realize is that muscle loss starts earlier than expected. Women begin losing muscle around age 30–31, at about 3–5% per decade if strength training isn’t part of the routine. Men experience this too, but life stages like pregnancy, postpartum recovery, and menopause often make the

My Top 10 favorite things from 2025 🎉

The holiday season brings joy, celebrations, and a whole lot of delicious food—but it can also bring bladder urgency, constipation, bloating, and more “bathroom issues” than anyone wants this time of year. Between travel, rich meals, altered routines, new bathrooms, and increased stress, your pelvic floor, bladder, and bowels all feel the effects. The good news? A few simple, pelvic-floor-friendly habits can help you stay comfortable, confident, and regular from Thanksgiving through New Year.