Physical Therapy Services
Our practice focuses on helping women & men with various pelvic floor conditions.
Return to Exercise & Active Living
Whether you love running, hiking, skiing, strength training, or simply keeping up with your family, we'll help you move confidently without leaks, pain, or pressure.
Pregnancy, Birth Preparation & Postpartum Recovery
Feel stronger throughout pregnancy, prepare your body for labor and delivery, and recover with confidence after birth. We help you reconnect with your core and pelvic floor so you can return to the activities you love.
Perimenopause & Menopause
Hormonal changes don't have to slow you down. We help address bladder leaks, pelvic pressure, painful intimacy, core weakness, and other changes so you can stay active and confident.
Men's Pelvic Health
Expert care for pelvic pain, bladder and bowel concerns, erectile dysfunction, recovery after prostate surgery, and return to exercise.
Pelvic Pain & Sexual Health
Whether you're experiencing pelvic pain, painful intimacy, tailbone pain, or discomfort that limits your daily life, we'll help you find answers and restore confidence.
Bladder & Bowel Health
Stop planning your day around the bathroom. We help improve urinary leakage, urgency, frequency, constipation, bowel leakage, and pelvic floor coordination.
Pelvic Organ Prolapse & Pessary Care
Find relief from pelvic heaviness and pressure with personalized treatment plans that may include pelvic floor rehabilitation, education, lifestyle strategies, and expert pessary fitting and management to help you stay active without surgery when appropriate.
Core Strength & Whole-Body Wellness
Your pelvic floor doesn't work alone. We evaluate how your breathing, posture, core, hips, and movement patterns work together to help you build lasting strength and prevent symptoms from returning.
Pelvic physical therapy is about so much more than Kegels.
At AK Pelvic Health & Wellness, we believe every person deserves individualized care, thoughtful answers, and a plan designed specifically for their body and goals. Whether you're hoping to run without leaking, prepare for childbirth, recover after having a baby, overcome pelvic pain, or stay active through menopause, we're here to help you get back to living life with confidence.
Every journey begins with understanding your story.
Your first visit includes a comprehensive evaluation where we take the time to listen, understand your concerns, and identify the root cause of your symptoms. We assess how your breathing, core, pelvic floor, posture, strength, mobility, and movement patterns work together so we can create a treatment plan that's tailored specifically to you.
Personalized care.
Real-life results.
No two treatment plans are the same.
Every session is customized to your goals and may include:
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Education to help you better understand your body and confidently manage your symptoms
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Hands-on treatment, including internal and/or external pelvic floor therapy (only when appropriate and always with your consent)
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Manual therapy and myofascial techniques to improve mobility and reduce pain
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Strength, mobility, breathing, and movement training to restore healthy function
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Return-to-sport and return-to-exercise programming
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Labor and birth preparation to help you feel informed, prepared, and confident for delivery
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Pessary fitting and management for pelvic organ prolapse and bladder leakage when appropriate
Our goal isn't simply to reduce your symptoms—it's to help you move, exercise, work, travel, parent, and enjoy life with strength and confidence again.