Blog

Perimenopause can affect more than your period, sleep, and mood—it can change your pelvic floor, too. Learn why urinary urgency, leaking, painful sex, vaginal dryness, constipation, pelvic pressure, and changes in strength may appear during perimenopause, plus what you can do to improve symptoms. Discover how pelvic floor physical therapy can help you stay strong, active, and confident through menopause and beyond.

Pelvic Health Is for Everyone—Here’s the Proof When most people think of pelvic floor therapy, they think of postpartum mom. And yes—we love supporting moms in their healing journeys! But pelvic floor dysfunction affects people of all ages, genders, and activity levels, and it can show up in ways that surprise you.

At AK Pelvic Health & Wellness, we often meet patients who have spent years feeling frustrated, confused, or even hopeless about their sexual health. Whether it's painful sex, difficulty with arousal, decreased sensation, or intimacy issues that feel too tangled to name—many people don't realize that pelvic floor physical therapy can be a crucial piece of the puzzle. Sexual wellness is about more than just physical function.

10 Reasons Why Good Sleep is Important & Ways to Improve Your Sleep Tonight.