Blog

The holiday season brings joy, celebrations, and a whole lot of delicious food—but it can also bring bladder urgency, constipation, bloating, and more “bathroom issues” than anyone wants this time of year. Between travel, rich meals, altered routines, new bathrooms, and increased stress, your pelvic floor, bladder, and bowels all feel the effects. The good news? A few simple, pelvic-floor-friendly habits can help you stay comfortable, confident, and regular from Thanksgivi

Pelvic Health Is for Everyone—Here’s the Proof When most people think of pelvic floor therapy, they think of postpartum mom. And yes—we love supporting moms in their healing journeys! But pelvic floor dysfunction affects people of all ages, genders, and activity levels, and it can show up in ways that surprise you.

Leaking during a run? You’re not alone—and you’re definitely not broken. But here’s the twist: some of the things we do to prevent leaks might actually be contributing to them. Whether you're a seasoned runner or just getting back into movement, your habits before and during your run can play a huge role in how your pelvic floor performs.

Are you tired of dealing with unexpected dribbles, leaks, or gushes?

Do you: ✓ Find yourself peeing before you leave the house even if you don't have to go? ✓ Go right before you exercise?