Pelvic Health Is for Everyone—Here’s the Proof
When most people think of pelvic floor therapy, they think of postpartum mom. And yes—we love supporting moms in their healing journeys! But pelvic floor dysfunction affects people of all ages, genders, and activity levels, and it can show up in ways that surprise you.
Leaking during a run?
You’re not alone—and you’re definitely not broken.
But here’s the twist: some of the things we do to prevent leaks might actually be contributing to them.
Whether you're a seasoned runner or just getting back into movement, your habits before and during your run can play a huge role in how your pelvic floor performs.
