Perimenopause can affect more than your period, sleep, and mood—it can change your pelvic floor, too. Learn why urinary urgency, leaking, painful sex, vaginal dryness, constipation, pelvic pressure, and changes in strength may appear during perimenopause, plus what you can do to improve symptoms. Discover how pelvic floor physical therapy can help you stay strong, active, and confident through menopause and beyond.
The holiday season brings joy, celebrations, and a whole lot of delicious food—but it can also bring bladder urgency, constipation, bloating, and more “bathroom issues” than anyone wants this time of year. Between travel, rich meals, altered routines, new bathrooms, and increased stress, your pelvic floor, bladder, and bowels all feel the effects.
The good news? A few simple, pelvic-floor-friendly habits can help you stay comfortable, confident, and regular from Thanksgivi
