Blog

You Don’t Have to Modify Your Life Around Your Pelvic Floor If you’ve stopped running. If you avoid jumping. If you cross your legs when you laugh. If you worry your prolapse will “just get worse.” There are options! Pessary support combined with expert pelvic physical therapy can help you feel strong, supported, and confident in your body again.

Earlier this month, Nikki and I had the opportunity to attend Pelvicon 2025—a conference that brings together over 650 pelvic health therapists from around the world. It’s truly one of our favorite weekends of the year. Imagine being surrounded by people who love talking about 💩, sex, and the latest lube innovations as much as we do! We spend the weekend geeking out about new research, learning from incredible speakers, and coming home full of fresh ideas to support our pat

Leaking during a run? You’re not alone—and you’re definitely not broken. But here’s the twist: some of the things we do to prevent leaks might actually be contributing to them. Whether you're a seasoned runner or just getting back into movement, your habits before and during your run can play a huge role in how your pelvic floor performs.

“Gratitude makes sense of our past, brings peace for today and creates a vision for tomorrow."  ~Melody Beattie Sharing a few of...