Why Strength Training Matters - for everyone!
Strength training isn’t just for athletes—or for people who “love the gym.” It’s one of the most powerful ways to care for your body long term.
What most people don’t realize is that muscle loss starts earlier than expected. Women begin losing muscle around age 30–31, at about 3–5% per decade if strength training isn’t part of the routine. Men experience this too, but life stages like pregnancy, postpartum recovery, and menopa
