Do you feel a heaviness or pressure in your pelvic area after a long day on your feet?
Maybe it gets worse after standing, walking, or lifting something heavy. It might feel like a tampon is slipping out—or like something is just “off” down there.
You’re not alone.
These are common signs of pelvic organ prolapse, a condition that affects up to 50% of women—especially postpartum and during menopause.
The good news? It’s treatable without surgery.
Leaking during a run?
You’re not alone—and you’re definitely not broken.
But here’s the twist: some of the things we do to prevent leaks might actually be contributing to them.
Whether you're a seasoned runner or just getting back into movement, your habits before and during your run can play a huge role in how your pelvic floor performs.
