"Every year you make a resolution to change yourself. This year, make a resolution to be yourself."
🎉 The most recommended items in the clinic this year 🎉
1. Lube- even if you don't think you need it, it can often be helpful to use it...whether you are with a partner, using dilators, wands, etc. My favorites are Slippery Stuff and Uberlube.
2. Pelvic rehab tools- I love that the pelvic wands now have a vibration mode and that you can either purchase dilators as a set or singles. Use this code for a discount.
3. Squatty Potty - you know how much I love these! 🚽 🧻💩
4. Books-
Come As You
The Menopause Manifesto
Becoming Cliterate
The Better Sex Through Mindfulness Workbook: A Guide to Cultivating Desire
5. Relaxation & Breathing apps-
Insight Timer
Headspace
Smiling Mind Meditation
Calm
Peloton (search for meditation classes)
6. Support-
pelvic belt
V2 vulvar varicosity support
my favorite compression socks
AK Pelvic Tips & Tricks.
Here are 5 hacks for better intimacy & pleasure.
Communication is lubrication. Talking with your partner will help you better your sex life.
Solo sex. Understand relationship with your body & learn to give yourself more pleasure.
Try ONE new thing to mix it up.
Schedule sex. Prioritize your sexual relationship and date nights.
Work on your limiting beliefs about sex.
My hope is to help you create a brand new relationship with your sexual health & pleasure.We all deserve more pleasure, more fun and more confidence in our life.
Happiest Holidays to you and yours, 💜
Melissa