Every year there are a number of things that I share over and over again!
Here are my Top 10 favorite things from 2024 ⬇️
1.Weight Vests: I recommend these two weight vests- vest #1 or vest #2 most often to patients and friends. Both come in a variety of weights, fit snugly, and can be worn while walking or doing chores. Start with 5-10% of your body weight. #strongbones
2. Oura Ring: I’ve loved using the Oura Ring to track how sleep, exercise, heart rate, and stress interact over the past year. Wearables like Fitbit, Oura Ring, and Apple Watch provide valuable health insights. Use this link for $50 off.
3. Lube & Vaginal Moisturizer: After discovering this product at Pelvicon last fall, I was impressed by how amazing it felt on my skin! I’m excited to start offering it at the clinic.
4. Daily Calendar: Already excited for my 2025 calendar! 📆
5. IceBugs or Studded Salomon Shoes: These shoes are winter essentials. I wear them daily for work, dog walks, runs, and even grocery shopping to avoid slips and falls.
6. Earrings: I’ve added a few new favorites this year from Lucky #9 Jewelry, Brand & Barrel, & Sublime Jewelry.
7. Podcasts I’ve Shared the Most:
How to Have the Best Sex of Your Life - Dr. Emily Morse (The Mel Robbins Show)
Aging is Normal, But Suffering is Optional - Dr. Mary Claire Haver (The Gabby Reece Show)
Burnout and How to Complete the Stress Cycle - Emily & Amelia Nagasaki (Unlocking Us with Brené Brown)
The Most Important Sex Advice No One Ever Told You - Dr. Rena Malik, MD (The Mel Robbins Show)
8. Vibration Therapy: new research shows vibrators improve sexual, genitourinary, and mental health. Love that many of the pelvic wands now have vibration options (use code:melissa39 for a discount). 🙌
9. Black Cup Coffee: My favorite local coffee shop! Try their Earl Grey Vanilla latte with house-made syrup—delicious! ☕️
10. Juniper Mint Honey Tea: My 🎯Target favorite for years. I grab multiple boxes whenever it’s in stock! 🤣
Happy Holidays to you and yours! ✨
Cheers to 2025! 🎉