One of the most common questions we hear at AK Pelvic Health & Wellness is:
“How many visits will this take?”
And it’s a great question.
Many people hope that one session—or even just a few exercises—will completely solve issues like leaking, pelvic pain, pressure, or core weakness. While some clients notice improvement quickly, lasting change in the body rarely happens overnight.
You Don’t Have to Modify Your Life Around Your Pelvic Floor
If you’ve stopped running.
If you avoid jumping.
If you cross your legs when you laugh.
If you worry your prolapse will “just get worse.”
There are options!
Pessary support combined with expert pelvic physical therapy can help you feel strong, supported, and confident in your body again.
