Blog

At AK Pelvic Health & Wellness, we often meet patients who have spent years feeling frustrated, confused, or even hopeless about their sexual health. Whether it's painful sex, difficulty with arousal, decreased sensation, or intimacy issues that feel too tangled to name—many people don't realize that pelvic floor physical therapy can be a crucial piece of the puzzle. Sexual wellness is about more than just physical function.

Do you feel a heaviness or pressure in your pelvic area after a long day on your feet? Maybe it gets worse after standing, walking, or lifting something heavy. It might feel like a tampon is slipping out—or like something is just “off” down there. You’re not alone. These are common signs of pelvic organ prolapse, a condition that affects up to 50% of women—especially postpartum and during menopause. The good news? It’s treatable without surgery.

10 Reasons Why Good Sleep is Important & Ways to Improve Your Sleep Tonight.

5 Simple Ways to Optimize Hormones for Perimenopause and Menopause including tips for sleep, diet, exercise, hydration and stress.