Melissa SundbergSep 153 min read5 Simple Ways to Optimize Hormones for Perimenopause and Menopause. 5 Simple Ways to Optimize Hormones for Perimenopause and Menopause including tips for sleep, diet, exercise, hydration and stress.
Melissa SundbergAug 131 min read10 Reasons Why You Need to Relax Your Pelvic Floor.10 Reasons Why You Need to Relax Your Pelvic Floor.
Melissa SundbergAug 82 min readTop 5 Reasons to Join Postpartum STRONG Core & Pelvic Floor.➡️ Here are 5 favorite things about the class from a few of our Spring 2024 participants:
