Postpartum Core
& Pelvic Floor Foundations.
Are you ready to go from collapsing into bed every night- telling yourself that you'll start tomorrow- to tapping into an arsenal of strength and trust that is already within you in just 8 weeks??
Go from dreading your current workouts that feel unproductive & repetitive to instead craving exercise and movements that will allow you to play tag with your kids at the playground or resume your 5K training worry-free??
Are YOU ready for change?
If you are a woman experiencing problems like leaking when you sneeze or jump, pain with intimacy or ongoing pains that limit exercise, you may feel like you're struggling to trust and be in control of your body.
You may have been led to believe by late night Google searches or from your healthcare provider that you need to strengthen your pelvic floor or stop doing what you love because it will make only things worse!
Yet, you’ve done a few exercises, in between all of the other demands of the day, that you have heard are "good" for pelvic floor, but now you actually feel worse or you are not getting the results you want which leads you to trust your body even less.
Instead, what if you could tap into an arsenal of wisdom and trust that is already within you, so that you can rediscover pleasure, energy and brilliant intimacy with yourself?
YOU HAVE PROBABLY BEEN WONDERING & WORRYING ABOUT A FEW THINGS:
✔️Should I stop exercising because I am leaking or feeling pelvic pressure?
✔️ Will moving "through" the pain, leaks, or pressure make me stronger eventually?
✔️ How can I fit all of these exercises into my already super busy day?
✔️ How should I modify my exercises or workouts for my diastasis or core?
✔️Can I make things worse by lifting weights?
When there are endless videos & programs on social media, it is hard to know which one is best.
When the unknown becomes so overwhelming and the fear so big that we wonder if things will ever return to normalcy—that’s when we need clear, confident guidance to remind us that...
YES, there is HOPE and change IS possible!
WHAT IF I HANDED YOU AN EFFECTIVE POSTPARTUM PROGRAM AND EQUIPPED YOU WITH ALL THE TOOLS TO RETURN CONFIDENCE AND TRUST IN YOUR POSTPARTUM BODY??
IMAGINE IF...
✔️You could discover how to get back to to feeling strong and energetic by receiving expert level guidance from a mom & seasoned Pelvic PT who has guided over 600+ moms through this program.
✔️ You finally could move beyond leaks, bulgy pressures and nagging pains by discovering ways to do something different in strength instead of the constant worry that you might make things worse.
✔️Go from feeling like all of the parts of your body aren't talking to each other to instead feeling you are completely on track and in control.
✔️Go from exhausted throughout your day, barely able to cook dinner, to instead coming home after a long day and still feeling energized to hang out with your kids by building strength both in your mind and body.
✔️You finally could have a precise roadmap of what exercises to do, when to do them, and how to integrate them into your busy day.
What if it was all done for YOU—
8 weeks of exercises, practical education, postpartum tips & tricks, and beyond.
Mama, I totally get it.
✔️ You are super busy with a newborn and/or toddler.
✔️ You have gone back to work.
✔️ You are trying to keep your house in some sort of order.
✔️ And, you are just waiting for when you have more time to start focusing on YOU.
But, you and I both know that the PERFECT time is never going to come
and this is why I invite you to join us now.
In 8 weeks you will go from collapsing into bed every night telling yourself that you'll start tomorrow TO tapping into an arsenal of wisdom and trust that is already within you,
SO that you can rediscover strength, energy, and pleasure within yourself and your body.
You are NOT alone and I want you to know there is HOPE.
The moms who have come to the classes are living proof that in just 8 weeks your life can change.
“This is the best I have felt in months. Thank you for helping me reprioritize myself and get my pelvic floor issues heading in a better direction.”
Sara M.
WHAT IF I GAVE YOU AN 8-WEEK PLAN THAT HAS ALREADY HELPED MANY MOMS ??
You may have been scrolling through Instagram trying to find the best workout videos, but the truth is that there is more to it than a fancy highlight reel to achieve optimal results.
I get that you are busy with work, childcare and trying to cram exercise in, which is why I developed this 8-week program to cater to your unique needs as a postpartum mom to help you go from a dreaded sense of "what's next" to a straightforward program that has already helped over 600+ moms!
45 minute Workouts
You'll find weekly progressive workouts that build on each other week by week to help you continue to challenge your body at times that work best with your busy schedule.
So, here is YOUR plan.
Postpartum coaching
Enjoy a weekly video tutorial on various postpartum topics. These topics range from posture, pelvic floor, core to how to optimize bladder & bowel habits. Knowledge about your postpartum body is extremely vital in building back confidence and trust.
Top 5 exercises
These simple exercises are effective movements to sneak in throughout the day whether you are on a Zoom call or waiting in line at the grocery store.