Run, Jump & Lift w/o Leaks or Pressure

Service Description

A 2-Part Pelvic Floor & Performance Series at CrossFit Northern Exposure by Melissa Sundberg, PT Leaking with double unders, box jumps or running? Feeling pelvic pressure during runs or lifts? You’re not alone—and you don’t have to “just deal with it.” This 2-part class series is designed for athletes of all levels who want to stay active without being held back by leaks, heaviness, or pelvic floor symptoms. Learn how to train smart, modify with purpose, and build long-term strength without fear. **Recording available if you are unable to attend both sessions**