Postpartum
STRONG
Core & Pelvic Floor
Rebuild Your Core.
Restore Your Confidence.
Are you struggling to get back to exercise after having a baby?
You’re not alone.
If you’ve been trying to navigate postpartum recovery on your own, you might feel frustrated, unsure, or even discouraged by symptoms like:
✔️ Leaking when you sneeze, cough, run, or jump.
✔️ A bulging or heavy feeling in your core or pelvic area.
✔️ Painful sex or discomfort during intimacy.
✔️ A weak, disconnected core that makes movement feel unstable.
✔️ A fear that working out might make things worse.
You might have already tried Googling solutions, following Instagram workouts, or squeezing in a few Kegels here and there—only to feel stuck, confused, or even worse than before.
The Truth About Postpartum Recovery
You’ve probably been told that you just need to “strengthen your core and pelvic floor.”
But how?
And what if doing the wrong exercises actually makes things worse?
Here’s the good news-
Healing is possible, and you don’t have to do it alone.
What if you didn’t have to figure it all out on your own? I’ll coach you through a proven postpartum program that helps you feel STRONG and CONFIDENT in your body again.
Postpartum STRONG is a 12-week, guided strength program designed by an expert Pelvic Health Physical Therapist to help you:
✨ Safely rebuild your core and pelvic floor.
✨Reduce leaks, pressure, and pain.
✨Regain confidence in movement.
✨ Return to workouts without fear of injury.
This isn’t just another online program or random set of exercises from a Google search.
This is a structured, expert-led class with proven results, trusted by over 1000+ moms.
How Do You Know If This Class Is Right for You?
If any of this sounds familiar, you’re in the right place:
✔️ You’re leaking or feeling pelvic pressure and wondering if you should stop exercising?
✔️ You’re unsure whether pushing through discomfort will help or make things worse?
✔️ You’re confused about how to modify workouts for diastasis or core weakness?
✔️ You’re worried lifting weights might aggravate symptoms?
✔️ You want to exercise, but you’re already stretched thin and don’t know where to start?
If you’re nodding along, this class was designed for you.
You are not alone—and with the right guidance, your symptoms can improve.
Many moms leave this program leaking less, feeling stronger, and returning to exercise with confidence (and without pelvic pressure)!!
The 1000+ moms who have come to Postpartum STRONG classes are living proof
that in just 12 weeks your body can change.
“This is the best I have felt in months. Thank you for helping me reprioritize myself and get my pelvic floor issues heading in a better direction.”
Sara M.
HOW ABOUT A PLAN THAT
HAS ALREADY HELPED SO MANY MOMS ??
You may have been scrolling through IG trying to find the best workout videos, but the truth is that there is more to it than a fancy highlight reel to achieve optimal results.
I get that you are busy with work, childcare and trying to cram exercise in (I was there!), which is why I developed this 12-week program to cater to your unique needs as a postpartum mom to help you go from a dreaded sense of "what's next" to a straightforward program.
55 minute Workouts
You'll get weekly progressive workouts that build on each other week by week to help you continue to challenge your body without increasing your symptoms.
So, here is YOUR plan.
Postpartum coaching
Enjoy a weekly tutorial on various postpartum topics. These topics range from posture, pelvic floor, core to how to optimize bladder & bowel habits. Knowledge about your postpartum body is extremely vital in building back confidence and trust.
Top 5 exercises
These simple exercises are effective movements to sneak in throughout the week to maximize your results.
