Postpartum STRONG core & pelvic floor

Service Description

Having a baby changes your body—but it doesn't mean you have to live with leaking, pelvic pressure, core weakness, or fear of exercise. Whether you're 6 weeks postpartum or several years beyond pregnancy, Postpartum STRONG is a 12-week, pelvic physical therapist-led program designed to help you safely rebuild strength from the inside out. Unlike a traditional fitness class, this program combines pelvic health education, core rehabilitation, and progressive strength training so you understand why your symptoms are happening and exactly how to move with confidence again. During this 12-week program, you'll learn how to: ✔️ Reconnect and strengthen your core and pelvic floor ✔️ Reduce leaking, pelvic pressure, and feelings of instability ✔️ Safely return to lifting, running, CrossFit, and the activities you love ✔️ Improve posture, breathing, and movement patterns ✔️ Build total-body strength without making symptoms worse ✔️ Gain the confidence to exercise knowing your body is working with you—not against you The first half of the program focuses on building a strong foundation through education, breathing, core and pelvic floor coordination, and movement strategies. The second half progresses into functional strength training so you can confidently apply those skills to real life and the workouts you enjoy. This is a small-group program led by a pelvic physical therapist, allowing for individualized coaching, movement modifications, and plenty of personal attention throughout the program. Program Details Dates: January 19th – April 6th, 2027 Schedule: Tuesdays | 7:00–8:15 PM Duration: 12 weekly sessions Class Size: Limited to just 16 participants to provide personalized instruction. Who Can Participate? • At least 6 weeks postpartum • Cleared for exercise by your OB or healthcare provider • No previous fitness experience required Whether you've recently had your first baby or your youngest is now in elementary school, it's never too late to rebuild your strength and confidence. HSA/FSA cards accepted Flexible payment plans available For additional program details, visit www.akpelvic.com/postpartumstrong. Reserve your spot today—classes fill quickly and enrollment is limited.