Postpartum STRONG core & pelvic floor

Service Description

Do you have a plan to get back into pre-baby shape? Or is it one of the MANY things on your TO-DO list?? I created a 12- week progressive postpartum series to help do this FOR YOU! ✨ This NEW course is an upgraded version of our Postpartum Core + Postpartum STRONG classes all together in ONE.  We are finding that moms who do the foundation work along with the integration and progression of strength and dynamic movements are seeing the BEST results!    This educational and functional fitness & strength class is designed to teach mamas how to effectively restore their core, improve posture, and move safely and confidently after having a baby-- building a strong CORE and PELVIC FLOOR and then applying new strategies to the workouts that you want to return to feeling STRONG, LEAK-FREE and without PAIN. This is a 12-week progressive series with small, intimate class size and Pelvic Physical Therapist instructor to ensure safety and individual attention. If you are experiencing problems like leaking when you sneeze or jump, pain with intimacy or ongoing pains & symptoms that limit exercise, you may feel like you're struggling to trust and be in control of your body.  This NEW course is an upgraded version of our Postpartum Core + Postpartum STRONG classes all together in ONE.  We are finding that moms who do the foundation work along with the integration and progression of strength and dynamic movements are seeing the BEST results!    ✨Only 10 spots available!✨ Participants must be at least 6 weeks postpartum and cleared by their OB provider before starting. This class is for moms-- giving them a chance to work on themselves without interruption. Dates: August 29th - November 14th, 2023 Takes place every Tuesday, total of 12 sessions. Tue 7-815pm

Contact Details

• 1601 East 84th Avenue suite 201, Anchorage, AK, USA

  1.907.215.3045

  Melissasundbergpt@gmail.com