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This course can no longer be booked.

Postpartum Core & Functional Fitness

An 8 week progressive series - Jan 10th - Feb 28th

  • Started Jan 10
  • 299 US dollars
  • Open Space Yoga Studio- 630 E 57th Pl, Anchorage, AK 99518

Service Description

This educational and functional fitness & Pilates class is designed to teach women how to effectively restore their core, improve posture, and move safely and confidently after having a baby. This is an 8-week progressive series with small class size and two Physical Therapist instructors to ensure safety and individual attention. Participants must be at least 6 weeks postpartum and cleared by their OB provider before starting. This class is for moms-- giving them a chance to work on themselves without interruption. Dates: January 10th - February 28th, 2023 Takes place every Tuesday, total of 8 sessions Tue 7 pm - 8:15 pm


Upcoming Sessions


Contact Details

1.907.215.3045

Melissasundbergpt@gmail.com

1601 E 84th Ave suite 201, Anchorage, Alaska 99507, USA

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