Postpartum Core & Functional Fitness

Service Description

This educational and functional fitness & Pilates class is designed to teach women how to effectively restore their core, improve posture, and move safely and confidently after having a baby. This is an 8-week progressive series with small class size and two Physical Therapist instructors to ensure safety and individual attention. Participants must be at least 6 weeks postpartum and cleared by their OB provider before starting. This class is for moms-- giving them a chance to work on themselves without interruption. Dates: January 10th - February 28th, 2023 Takes place every Tuesday, total of 8 sessions Tue 7 pm - 8:15 pm

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